![]() “That leaves you with just eight hours to go home, cook, go to the gym, do your laundry. That’s two-thirds of your day that you have very little control over. ![]() “It’s an advantage because when you do the maths, most people are doing at least eight hours at work and then this prescribed eight hours of sleep. “It could be writing, it could be research, it could be reading, listening to music or watching TV. So what do you fill all this extra time with? Here’s what he had to say when ShortList called him up. If I don’t sleep when it’s dark, then forget it.” When Jay does sleep, however, it tends to be between 2am-4am. Jay, who stays away from caffeine, says he doesn’t have any special tricks to get his energy levels up although he does practise yoga for relaxation and physical fitness.īut has sleeping such little amounts ever had any impact on his mental health? “Zero. It’s always been in my back pocket to know that I don’t really get tired.” “I still went to school and played sport but I wasn’t tired at all. So through my teenage years, growing up in Jamaica, I’d stay up late watching wrestling or the X-Files. ![]() “Ever since I was young, I realised I needed less sleep than everyone else. “And I’ve gone longer than that before,” he says. Jay, who gets roughly three hours of sleep per night, admits that he sometimes stays awake for as long as 42 hours. Super non-sleeper Jay Mullings (pictured, not asleep) But when I do sleep I think the sleep I get is clearly beneficial to me.” “It works with my lifestyle and being creative. “I get a lot done when I stay up and I’ve learned to embrace it,” he tells ShortList. Jay Mullings, a 31-year-old author from London, believes that, at least in his case, that’s certainly true. Their abilities to function on any level all fly in the face of the usual expert recommendations of “working out a routine and sticking to it”, not to mention the NHS recommendations that most adults get up to nine hours of slumber each day.īut what if cutting down on your sleep schedule could actually make you happier and even more successful? Doing this simple task just before bed will help you fall asleep faster.If you’ve had any of these dreams recently you should probably quit your job. ![]() This secret military method will get you off to sleep in 2 minutes.“My study adds to this evidence by showing that even minor night-to-night fluctuations in sleep duration can have consequences in how people respond to events in their daily lives. “A large body of research has shown that inadequate sleep increases the risk for mental disorders, chronic health conditions, and premature death,” Sin said. Unsurprisingly, when people had less sleep the night before a stressful situation, they reacted to that event with less positive emotions. Stressors included arguments, experiencing discrimination, work and social tensions and family issues. Researchers conducted interviews with participants about how long they slept, their daily stressors and positive events. “But we found that when a person sleeps less than their usual amount, they don’t have as much of a boost in positive emotions from their positive events.” “When people experience something positive, such as getting a hug or spending time in nature, they typically feel happier that day,” Nancy Sin, an assistant professor in UBC’s department of psychology who led the study, said in a statement. National Capital Region's Top Employers.
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